Discover Wellness At Sashakt Kasrat Ghar
Dive in the World Of Health & Fitness
Join our welcoming Sashakt Kasrat Ghar community, where all yogis find support, enhance well-being, and embrace inner peace.
Yoga and Power Yoga
Functional and CrossFit
Aerobics
Tabata
Strength , HIIT
Pound Workout
Our special services
Zumba
Join our high-energy Zumba sessions at Sashakt Kasrat Ghar for a fun, full-body workout! Torch calories, boost stamina, and reduce stress with Latin-inspired dance moves. Feel the beat, stay fit, and discover your zest for life! All fitness levels welcome!
Mudgar
Experience the ancient strength-building art of Mudgar at Sashakt Kasrat Ghar! Master traditional club-swinging techniques that boost grip strength, enhance flexibility, and sharpen focus. Embrace a full-body workout rooted in Indian heritage, perfect for all fitness levels. Get empowered today!
Pound
Join our high-intensity Pound sessions at Sashakt Kasrat Ghar! This dynamic workout uses lightly weighted drumsticks to sculpt muscles, boost stamina, and reduce stress. Unleash your inner rockstar, jam to energizing beats, and tone your body in style. Join us!
Mat pilates
Build core strength and enhance flexibility with Mat Pilates at Sashakt Kasrat Ghar! Our transformative sessions focus on precise, controlled movements, improving daily posture, balance, and alignment. Strengthen your mind-body connection, reduce stress, and enjoy a more vibrant, confident you!
Accolades
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Numbers Speak
Numbers speak: each statistic shows progress—transformed bodies, stronger minds, happier lives at Sashakt Kasrat Ghar.
“We have proudly cultivated professional expertise for over three years, consistently refining our unique methods.”
“Serving more than five hundred clients, we continuously deliver exceptional experiences that nurture lasting satisfaction.”
“Offering over thirty services, we ensure diverse solutions tailored to varying needs, preferences, fitness goals.”
Benefits of Yoga
- Boosts Flexibility and Strength: Yoga stretches and strengthens muscles, improving your range of motion, and helping you move more comfortably in daily life.
- Improves Posture and Balance: By focusing on alignment and body awareness, yoga encourages a strong core and stable stance, helping you stand taller and move more gracefully.
- Calms the Mind and Reduces Stress: Slow, controlled breathing and mindful poses quiet the mind, easing tension and lowering stress levels.
- Enhances Mental Focus and Clarity: Concentration on each pose sharpens your attention, leading to greater mental clarity and improved decision-making.
- Supports Better Sleep and Overall Well-Being: A relaxed mind and body can improve your sleep quality, leaving you feeling more rested, energized, and ready to take on the day.
Benefits of Zumba :
- Boosts Heart Health & Burns Calories: High-energy dance routines elevate your heart rate, helping you burn calories and improve cardiovascular endurance.
- Improves Coordination & Balance: Following rhythmic steps sharpens reflexes and body control, promoting confident, graceful movement on and off the dance floor.
- Elevates Mood & Reduces Stress : Upbeat music and group energy release endorphins, lifting your spirits and easing tension.
- Enhances Endurance & Energy: Repeated bursts of fast-paced moves build stamina, leaving you feeling more energized.
- Fosters Social Connection & Motivation: Dancing in a supportive group keeps you motivated, helps you make new friends, and makes every workout fun.
Benefits of pilates
Boosts Core Strength & Enhances Posture: Strengthens core muscles, improving posture, balance, and overall stability.
Increases Flexibility & Supports Bone Health: Extends muscles and enhances bone density, beneficial for flexibility and osteoporosis prevention.
Tones Muscles & Improves Athletic Performance: Builds lean muscles, particularly in arms, legs, and glutes, boosting athletic capabilities.
Reduces Stress & Elevates Mood : Low-impact movements decrease stress and anxiety, promoting relaxation and a better mood.
Improves Balance & Body Awareness: Enhances coordination and body awareness, reducing injury risks and improving fitness.
Supports Rehabilitation & Prevents Injuries: Useful for rehabilitation of injuries and prevention, maintaining and enhancing physical function.
YOGA
Sashakt Kasrat Ghar’s image collection showcases vibrant workouts, supportive trainers, and joyful community members, inspiring holistic well-being and personal growth.
What My Clients Say About Sashakt Kasrat Ghar
“Sashakt Kasrat Ghar has completely changed how I view fitness. The trainers are so supportive and knowledgeable, and the atmosphere is always uplifting. It’s the first place where I’ve actually looked forward to working out!”
“After just a few months here, I feel stronger, healthier, and more confident than ever. Mital and her team truly make you feel like part of a family. I’m so grateful I found this place!”
“What sets Sashakt Kasrat Ghar apart is their genuine commitment to helping you grow at your own pace. Whether it’s yoga classes or strength training, each session feels personalized. It’s the best investment I’ve made in my well-being!”
“The positivity and encouragement I get here is unmatched. I’ve tried multiple gyms before, but nothing compares to the personal attention and community spirit that Sashakt Kasrat Ghar provides. I’m hooked!”