Classes
Yoga For Your Health
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Standards Services
Our services at Sashakt Kasrat Ghar consistently earn high praise for their outstanding quality, proven effectiveness, and personalized approach—leaving every client feeling truly appreciated and satisfied.
Yoga and Power Yoga
Experience serenity and strength. Our Yoga and Power Yoga sessions nurture flexibility, build stamina, and soothe stress. Join us today.
Functional and CrossFit
Supercharge your fitness with Functional and CrossFit sessions at Sashakt Kasrat Ghar. Train for everyday movements, build strength, and burn calories!
Aerobics
Revitalize your routine with Aerobics at Sashakt Kasrat Ghar! Enjoy upbeat, full-body workouts that boost endurance, burn calories, and uplift your mood.
Tabata
Push your limits with Tabata at Sashakt Kasrat Ghar! This intense interval training ignites your metabolism, torches calories, and builds endurance in record time.
Strength , HIIT
Build power and stamina with Strength and HIIT workouts at Sashakt Kasrat Ghar! Challenge your muscles, boost endurance, and achieve faster results through high-intensity intervals. Get strong, lean, and energized in every session!
Pound Workout
Rock your way to fitness with our Pound Workout at Sashakt Kasrat Ghar, using weighted drumsticks, energizing rhythms, unstoppable results.
Our special services
Zumba
Join our high-energy Zumba sessions at Sashakt Kasrat Ghar for a fun, full-body workout! Torch calories, boost stamina, and reduce stress with Latin-inspired dance moves. Feel the beat, stay fit, and discover your zest for life! All fitness levels welcome!
Mudgar
Experience the ancient strength-building art of Mudgar at Sashakt Kasrat Ghar! Master traditional club-swinging techniques that boost grip strength, enhance flexibility, and sharpen focus. Embrace a full-body workout rooted in Indian heritage, perfect for all fitness levels. Get empowered today!
Mat pilates
Build core strength and enhance flexibility with Mat Pilates at Sashakt Kasrat Ghar! Our transformative sessions focus on precise, controlled movements, improving daily posture, balance, and alignment. Strengthen your mind-body connection, reduce stress, and enjoy a more vibrant, confident you!
Pound
Join our high-intensity Pound sessions at Sashakt Kasrat Ghar! This dynamic workout uses lightly weighted drumsticks to sculpt muscles, boost stamina, and reduce stress. Unleash your inner rockstar, jam to energizing beats, and tone your body in style. Join us!
FAQ
What is Sashakt Kasrat Ghar?
Sashakt Kasrat Ghar is a holistic fitness and wellness center offering a blend of yoga, strength training, functional movement, and group exercise classes for individuals of all fitness levels.
What types of workouts do you offer?
We provide a variety of classes, including yoga, Zumba, Pound workouts, power yoga, functional training, and Mudgar exercises. Our range of programs ensures that everyone finds a routine that aligns with their goals and interests.
Are your programs suitable for all ages and fitness levels?
Absolutely! Our trainers tailor exercises to meet your individual needs, regardless of age or fitness experience. We believe everyone can benefit from guided movement and mindful training.
Who leads the training sessions?
Our sessions are led by a team of expert, supportive trainers, including experienced female instructors. Under the guidance of Mital Soni, our head trainer, you’ll receive personalized attention, encouragement, and professional expertise.
What makes Sashakt Kasrat Ghar different from other fitness centers?
We focus on creating a welcoming, inclusive community that nurtures both body and mind. Our personalized approach, diverse range of workouts, and emphasis on long-term well-being set us apart from more conventional gyms.
Do I need any special equipment or experience to start?
No prior experience or specialized equipment is necessary. We provide the tools you need and guide you step-by-step, making sure you feel comfortable and confident every time you work out.